http://www.aimforawesome.com/exercise/want-to-start-running-mental-gymnastics-needed-to-get-you-started/ Living life in Hawaii, things to do, news, and interesting facts about the Hawaiian islands. Sun, 12 Feb 2012 01:55:21 +0000 hourly 1 http://www.aimforawesome.com/exercise/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-2949 From The Couch To A 5k; or Here’s The Skinny On My Skinny Plans « My Corner of the Skye Mon, 12 Apr 2010 08:30:16 +0000 http://www.aimforawesome.com/2007/05/13/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-2949 [...] to it. Here’s an article about how to work up to a 5k from being (mostly) a couch potato, and this one talks about how the guy, Vern, tricks his mind and body into running, getting over the [...] [...] to it. Here’s an article about how to work up to a 5k from being (mostly) a couch potato, and this one talks about how the guy, Vern, tricks his mind and body into running, getting over the [...]

]]> http://www.aimforawesome.com/exercise/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-2948 The Couch to a 5k « My Corner of the Skye Mon, 12 Apr 2010 08:27:39 +0000 http://www.aimforawesome.com/2007/05/13/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-2948 [...] to it. Here’s an article about how to work up to a 5k from being (mostly) a couch potato, and this one talks about how the guy, Vern, tricks his mind and body into running, getting over the [...] [...] to it. Here’s an article about how to work up to a 5k from being (mostly) a couch potato, and this one talks about how the guy, Vern, tricks his mind and body into running, getting over the [...]

]]> http://www.aimforawesome.com/exercise/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-1615 Chris B Sun, 07 Jun 2009 18:34:41 +0000 http://www.aimforawesome.com/2007/05/13/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-1615 great article, it really is all about tricking yourself into it to start with :) I've tried ruling with an iron will but it doesn't seem to last more than a week! great article, it really is all about tricking yourself into it to start with :) I’ve tried ruling with an iron will but it doesn’t seem to last more than a week!

]]> http://www.aimforawesome.com/exercise/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-628 vardis Sun, 07 Dec 2008 10:20:03 +0000 http://www.aimforawesome.com/2007/05/13/want-to-start-running-mental-gymnastics-needed-to-get-you-started/#comment-628 I love your article. I need to start running again and my biggest fear is the walking bit. You are absolutely right though - I need to get it out of my head that I'm not allowed to let other see me walk if necessary! Perhaps I should move to Thailland! I love your article. I need to start running again and my biggest fear is the walking bit. You are absolutely right though – I need to get it out of my head that I’m not allowed to let other see me walk if necessary! Perhaps I should move to Thailland!

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