Free E-Book Meditation Course!
22 Day Free Meditation without Religion E-Book!
This 70+ page e-book is filled with full-color digital photos I took while I lived in Thailand for a couple years.
I decided to make this course after coming to the realization that religion is not necessary for meditation. One need not follow Buddhist rules in order to meditate and reach higher consciousness.
In fact, following hundreds of rules and having many expectations about the process is actually stopping many people from having great experiences while meditating! That is one of my strong beliefs about it.
I tried meditation loosely based on “Vipassana” style. I focused on my breath and that was it. Once the mind stopped I let the mind stay in that state. No need to focus on breath, mantras, glowing lights, or anything else that others will tell you to focus on. Just sit with a blank mind and watch what happens.
I hope you enjoy this book, it is a very simple step-by-step method to relaxation and the higher states of consciousness known to Buddhists as “Jhana”.
Feel free to pass this around to your friends by email or printing it out so you can follow it step by step away from the computer.
Download your digital copy (PDF format) of:
“Journey to Never-mind” Free Meditation E-Book < Click link
This file is less than 1MB and should download quickly with any internet connection.
If you need a PDF file reader please download
your free Adobe Acrobat reader by clicking this link
Enjoy your free e-book!
Best of Life!
I also just created a free 40 minute podcast (mp3) that describes what happened as I meditated. Put it in your IPOD and give it a listen as you drive to work…
grab both parts here >
a history of my meditation experience part 1
my meditation experience part 2
..
.
