This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily - one or the other.

This series will cover:

1. Getting Out the Door to Exercise.
2. Visual Imagery.
3. Shaming Yourself.
4. Positive Self Talk.
5. Delay of Gratification.
6. Coaching Yourself.
7. Competition.

Getting Out the Door to Exercise

The first obstacle to getting started on a regular exercise program is just getting yourself out the door on a regular basis to exercise. There are a couple ways I’ve used in the past to get myself motivated to go exercise.

The first and maybe best step is to make exercise part of your schedule. Make a list everyday in the morning or the night before that details exactly what you want to accomplish as a minimum for the day, but I also include some extras that I’d like to get to if possible. Extras are asterisked.

My list for today is:

1. Check all sites running. Read RSS feeds. Read/respond/archive all email. Check Adsense. Check Google Analytics: all sites.
2. Deposit cash at Ayuddyha bank.
3. Consider Asus eee PC 701 ultra portable notebook. Research, reviews, decide.
4. Start new blog series - exercise - motivational topics. Write 1-3* posts, schedule publishing.
5. Approve blog comments, respond to new comments. Post large comment response to Dave.
6. Change 2nd column to add Lance Armstrong quote post-it.
7. Re-arrange 2nd column. (Aim)
8. Copy DVD. Store hdd content on dvd (2x each).
9. 5 pm, Steps.
10. * Find decent raincoat.

When exercise is part of the schedule it cannot be changed. It’s written in stone. There is nothing you can possibly do to change it and it must be crossed off the list for the day. It’s helpful for me if I make the list I do every morning required activities. There’s nothing on the list that doesn’t have an asterisk near it that isn’t going to get done. They are MUST GET DONES.

Notice that number 9. Steps is the only one that has a time next to it. Everything else is flexible, but when I exercise is not. That’s because it isn’t going to be changed. At 5pm every day I leave to exercise. In the past when my schedule was less set in stone I’ve set an alarm to go off two hours before that reminds me I’m going running at a certain time. That alarm alerts me to get everything done that needs done by the time I go running and it also prepares my mind for the activity.

The second thing that makes exercising easier is that I don’t define much about what it will be. It says “steps” but, in reality it might turn into a run up the hill at a nearby park. There is an amazing hill that goes 4km (2.5 miles) up this mountain and it’s really a great run and gives me an hour+ exercise. It’s shady and just ideal for a hard workout.

If I do the steps, how many I do is dictated by how I feel, nothing else. If I go to the top the first time and I feel great then I’ll consider doing it again. I don’t plan on it until I get to the bottom and see how I feel there. Still great? Can you do another 1,237 steps up and back down? Have time? Do it again. I’ll repeat the process at the top the 2nd time. Do I feel great? Good enough to do it again? I answer, but whether I do it a 3rd time depends entirely on how I feel at the bottom after coming down the 2nd time. Still feel great? Have time? Need to stay awake tonight for anything? (Doing it 3 times wipes me out and I sleep early as a result!) Do it again! Or not. I may do it once or three times - no telling by the schedule and it doesn’t matter since I don’t put any restrictions on what I do. I do a minimum of 30 minutes of exercise, there’s no maximum so if I feel good I just keep going.

The third thing that makes exercising easier for me is that I am in the moment as I do it. I fully experience the exercise and I realize that it’s the most fun I could possibly be having at the time. I’d rather be exercising and fine-tuning my body for better health than anything else I can think of. I am aware of this the entire time I exercise. I really enjoy it. If I feel good and I’m really pushing - it hurts a lot more, but I’m getting a lot more done so the ego satisfaction makes it worth it. If I’m going slow - it’s easy and fun to be outdoors doing something instead of in the house not doing anything for my body.

Either way - it’s fun. Make it fun for you by not pushing when you don’t feel like pushing. Just make sure you GO and do something, even if it’s walking around a park. If you go to walk around a park then maybe after one time you feel great. Can you do two times? After two ask again - three? And so on. Next time maybe you’ll run 100 yards. Then walk for 600. Then run again for 50 yards. No matter WHAT you accomplish as you get started the main thing is you are accomplishing much more than sitting down at home.

Other things that may motivate you to get out the door and exercise…

Some people are motivated by the chance to meet someone of the opposite sex. This possibility does exist, maybe it’s easier at a park or along a river or boardwalk. Choose a place filled with people if that’s what drives you.

Others are motivated to start exercising among a group of people that are not competitive with them. Meaning, if you are 30 years old and overweight you don’t want to go to the local 400m track and run circles with the high school and college kids training at the track. Better to head for a park or go where the seniors exercise. When you first start out you’ll feel much better as you’ll feel like a champ, not a loser! Make yourself the winner as often as possible.

I have a friend that loves to run in her new shoes. I don’t’ know what it is, but she buys new shoes often and really enjoys the whole routine of getting in her little short-shorts, tight running top and bright neon Nikes. For her running is partly about being seen. She runs at “Bayshore Blvd.” in Tampa. If you know it - there’s a sidewalk that borders 5+ miles of ocean and many beautiful old homes in South Tampa. I think she feels like a movie star to run there… If it works, do it!

Plan to run with other people at the same level as you are. This makes it tough to get out of because the other people will be going - and it’s harder to miss it because you’ll have social pressure to make it everyday. Some people run well with others - I never have. I really enjoy running by myself but if I was starting out I think I’d find it fun to run with other slow people for a while.

Eat what you like! Part of the fun of exercising a lot - like cycling for 4-7 hours or running for 2 hours is that you have the luxury of eating whatever you like. After a hundred mile bike ride I loved that I could eat a whole quart of coffee flavored Haagen Dazs ice-cream. Then I could have pizza for dinner. Spaghetti for snack! If you run for an hour at a moderate pace you may burn anywhere from 450-800 calories. That’s a lot of food. You can choose: 1. Eat just a little more and eat smart. This will cause you to lose weight gradually. Or, 2. Eat what you want to cover the amount of calories you just burned. Remember, Greg Lemond, Tour de France Winner, loved his ice-cream!

The rest of this series is dedicated to motivating you to continue exercise or to push yourself while exercising. The mind needs to be overcome and sometimes tricked into pushing the body to do more. This series will deal with “Pushing”.

Best of Life!

Vern

Since I don’t have answers I’ll ask questions. What are life’s most important questions? There are many questions that we should contemplate during life because questions help guide us and put us on a path to doing something. After all, we should be doing something during life right? I don’t know - that’s one of the questions.

Life’s Most Important Questions to Ask Yourself:

Where did you come from? You could, realistically, spend the rest of your life on this one. It’s more esoteric and you’re likely not going to come up with a satisfactory answer. That doesn’t mean you shouldn’t ask yourself the question anyway! Maybe you WILL come up with an answer that satisfies you.

Were there any special circumstances leading to your birth? I’m not talking about the sexual act itself, I mean along the lines of fate, providence, some plan, some reincarnation type reason for your birth taking place as it did with the parents you were born to.

Is there a point to life, and what is it? Meaning, is there something you need to attain - to reach, in order that life be realized to it’s fullest. Or, is life like a song - the point of life is that every second of everyday you’re living it and doing the best you can - or maybe just realizing it’s there. There’s no goal in a song - there’s no endpoint to be reached, nothing to be accomplished. The song itself is the goal. The enjoyment one feels while listening to a song is the point itself. Is life like that? Or, is life’s point to reach some goal?

What are the activities in life that are worth doing? We can pick any number - millions of things we could do each day, things we could focus on. We’ve got 16 hours to do something with. But what? What of them are “worth doing”? Are they all worth doing? Is life an experiment - we should try everything possible - rack up new experiences? Is life to be reduced to only a couple things worth doing - helping other people through it, and eating and drinking and trying to make the best of it? What role should sleep play? As big a role as possible? What about play? Fun? Joking? Laughing? Eating? Swearing? Physical fitness? Having sex? Thinking about life’s most important questions?

What’s next? If we had any idea what was next that would quickly define for each of us what life meant. Unfortunately, we don’t have any clue about what’s next. Some choose to believe books and what others told them. Some have religious experiences that makes it all clear to them. The majority of us - if we’re honest and face reality, though it’s tough to do so, don’t have a clue what comes next. That being the case we are left to ponder - what is the point of life. Could be anything since we don’t know what’s next - right? If nothing is next - just nothingness, then this life means nothing and the next step too - means nothing. If there is a stronger test of morality or goodness or something that comes next then this life might be seen as a testing ground, a practice for what’s next. If there is mayhem and orgies next then this world might be seen as something we should take seriously. If seriousness is next, then this life maybe should be dedicated to triviality.

Is anything out there smarter than ourselves? Is there someone to answer to after this life? During this life?

If life is ours - can we dictate what happens to it - the length of it? So many people believe suicide is completely wrong - but why? It’s our life. If we don’t see something worthwhile, if we don’t see some point - why continue it?

Who am I? Who, why, what am I? All these questions come out of the “who” am I question. Am I someone important? Am I a blip in the population of humans on the earth? Is anything I do of any real consequence in the world? Or, is it of any consequence later? If I do good now, is there some payback later? Is there some punishment for living a life full of choice one knows inside are foolish, selfish, and that harm others?

Am I more than a body with a guidance center (mind)? Am I more than the sum of my physical parts? Is there something not physical here? Something outside the 3-dimensions our body dwells in? Is sleep another dimension? Does it matter? Is there something inside each of us that continues after death? Does it matter? Is there a universal consciousness to which we all belong to and which we blend with after death? Can we access that now?

Is life a dream that we can only wake up from at death? Is death the beginning of a new dream? Is dreaming a peek at death?

So many questions once the mind starts looking at the basic, Who am I question.

Anymore questions you can think of that we should be asking ourselves?

Best of Life!

 [ad2]

It seems I spend a lot of time figuring out what Life IS to me. Today I thought of it as a simple equation. It could be looked at as nothing more than…

Life = Consciousness + Free Time + Action

A lot of things we do during a typical day, to me, don’t constitute “LIFE”. I don’t think many people would argue that biological living and living LIFE are different things. I don’t think many would argue that someone that spends their life stoned out of their minds, out of consciousness… and reality, is not really living Life. Life is comprised of the three things listed above. If you don’t have one of the pieces, you’re not experiencing “Life”.

Components defined…

Consciousness IS: I’m in control of what my mind is experiencing and I am awake. I can choose to think about anything and to explore it in-depth if I wish. I am not being ‘entertained’ with mind-candy from TV, radio or some other distraction that is pulling my consciousness away from reality.

Consciousness IS NOT:

• Sleep.
• Coma.
• Drunk state.
• Drugged state.
• On television, radio, computer games, mindless internet surfing or driving, reading a fiction book with ‘escape’ as a purpose, or meditating.

Free Time IS: Time that I am working for someone else or for myself. If I am working on a project for myself… if it is fun and I am learning something and it is not just for the purpose of working and making money, then I might call it free time.

Free Time IS NOT:

• Work time.

Action IS: Doing something proactively. Action is doing something I chose to do and that I’m actively doing. I am in control of my mind, meaning, consciousness must be there. I am doing something for myself or for others. I am producing action as a result of some decision that I’m acting on. I’m not laying on my bed watching Teletubbies, rain fall, or the walls turn colors.

Action, as it relates to Life might be:

• Talking to a friend. Writing a letter. Typing a story. Making a “To do” list.
• Looking up something on the internet that you want to know for some reason that will improve your Life.
• Biking, hiking, eating, or driving to go somewhere for some reason (exploring, or specific purpose).
• A hobby where you are creating something or actively engaged in something you want to learn about or become better at.

Action IS NOT:

• Doodling on paper.
• Random internet surfing with no purpose.
• Listening to the radio.

With those definitions of the sub-components in place, lets take a look at some of what Life IS and what Life ISN’T.

Life IS NOT:

• Working for me or for someone else. Working is not Life to me. It’s a necessary distraction from Life in most cases.
• Time spent drunk, incoherent, otherwise escaping consciousness.
• Time spent ‘on’ the drug, television. There is far too much stimulation going on, visual, auditory,
  emotional, logical, my mind is not my own when I’m on television. I’m not conscious. I’m in TV consciousness which is not my own. Similarly I lump listening to music, playing games on the computer, and random internet surfing as not being fully conscious.
• Sleeping. When you’re sleeping, you’re not conscious and not in control of your Life. I don’t count sleeping as free time. I’m not in “action” either.

Life to me IS:

• Running.
• Climbing a mountain.
• Brainstorming ideas.
• Helping someone out.
• Barbeque with family & friends.
• Exploring a new beach, hill, or part of town.
• Doing something I never did before just for the experience.
• Creating something: Photography, videography, web site content, book, podcast, or postcards home.
• Snake hunting.
• Learning about religions.
• Questioning everything that exists under the sun (and beyond).
• Doing something mildly dangerous for the rush.

Those were the things that came to mind…

“What is Life to YOU?”

Best of Life!

If you liked this article you may enjoy this popular post, “What is the POINT of Life?”

I like to write about the big picture because it’s easy for me to focus on it. It’s the natural state of my mind when looking at anything, I’m trying to see the entire picture and all relevant variables that might be having an effect on the big picture.

I was thinking yesterday about the big, big, BIG, big picture. The biggest picture.

I consider the biggest picture to be the apparent reality of all that is going on here in this game of life. There are areas of life we have some control over and there are areas we don’t have any control over. One of my previous posts here, “What is the p-o-i-n-t of life?” looked at what is the best way to play the game of life. What are things worth doing? How should one go about playing the game to bring the most happiness.

In this post I want to explore the nature of reality about the biggest picture, this game of life and what appears to be going on. What are some of the facts about the state of things here in this game? What things are changeable and what things are not? What are the ‘natural’ rules of this game?

It appears that we as human beings have some rules that guide or control this game of life. Some of the rules govern what we can do with our bodies, and others, what we can do with our minds… There is a fantastic number of rules that dictate what we can and can’t do in life that are far beyond our control at all. These rules of the game were in place from day 1. It’s like reading the rules of Monopoly before you played it for the first time, or chess, or checkers. But, while you can choose to ignore some of the rules of a board game, you cannot choose to ignore the rules of reality in this game of life.

Put obviously, there are things about this game of life that we can control and things that are beyond our control. Even some of the things that we can control if we made the effort are beyond our control because we don’t make the effort.

So, beyond our control are things like:

The past.
We can do absolutely nothing about the past. The past is completely beyond the realm of control. Forget about changing the past.
Physical rules and properties.
The earth. We’re here and we’re not able to get off it anytime we choose. Gravity affects us everyday. It affects us more if we eat too much as there is more mass to pull down, causing the body more stress to operate. Gravity affects us all, but some of us more than others.

The physics of the earth and how it physically operates… gravity, motion physics, chemistry, material properties, make up of the atmosphere, temperature ranges, weather, and earth events like hurricanes, volcanoes, earthquakes, and floods. All of these are rules we’re living by every day and they’re affecting us whether we see it happenng consciously or not. Gravity alone has such a major effect on our moods and how much we can do each day.

Social development.
We are born to a male and female that we are dependent on for survival in this game. Whether or not those two people have life figured out to ANY degree whatsoever, is not given any importance in the game because any two persons with working reproductive organs can create another human being. Those parents can be the Dali Lama and a Buddhist nun or Jeffrey Dalmer and Lizzie Borden. You have no choice at all who you are born to, and it appears to be based on nothing but probability itself.

Society born into.
Where in the world we’re born has a major impact on our development, mental and physical. A male and female sherpa in the Himilayan mountains are going to have a child that grows up very differently than would two employees working in Manhattan’s financial district at the New York Stock Exchange as floor traders. Society has it’s own set of rules. Here in Thailand I see kids grow up believing that the Buddha from India was the greatest thing since sliced bread. In America kids grow up believing in Jehovah’s Witness, Mormonism, Christianity, Buddhism, Hinduism, Islam, and other beliefs. Where you’re born and grow up geographically can alter the person you are considerably, and it’s not a choice you make.

Other people.
You don’t exist as a solitary human being. Your needs are selfish, yes, but nearly everything you do is within the context of society. You are not free to do anything you wish in society because things you do affect other people. If you affect other people in a way they perceive as negative and hence, causing ‘pain’ they will try to decrease repeating that experience with you because they are naturally always running the pleasure-pain test to decide what is good for themselves and what is not.

You can influence other people, and a large part of our time is spent doing that each day. Whether you are talking about yourself, them, or any other subject you are constantly self-monitoring what you’re saying to present yourself in the best light and each is trying to influence the other’s opinion, perception, beliefs, and experience.

Body rules.
For Survival, and optimal functioning we need oxygen, water, protein, fat, carbohydrates, roughage, vitamins, minerals, amino acids, and 79 other things in our diet for the body we’re occupying to function in an optimal way. We need some kind of exercise, even if it consists of walking to the refrigerator and back to the couch to watch TV, occasionally going out to the store in your car to pick up some more groceries and the latest remote control that can change your TV, VCR, DVD, Digital stereo, Air Conditioner, and car stereo all with one unit.

We need to visit the restroom a couple times each day to rid the body of waste products. We need to take care of injuries. We need to live in rather sanitary conditions and keep ourselves relatively clean. We need to sleep 5-10 hours per day on average. There’s no getting out of that. A real day for most people consists of only 15 or 16 hours, not 24.

Mental rules.
We have certain needs necessary for survival and optimal functioning. Some of these we can ‘get’ if we search them out, others, because of external circumstances - the family you are born into for instance, or the geo-location you are born in may eliminate the possibility for you to ‘get’ them for yourself. Abraham Maslow’s Heirarchy of Needs lists a person’s emotional needs that are generally accepted by western psychiatrists as necessary for proper mental development and for functioning at the highest level possible. Some people find these needs easily met in the environment they grow up in, others find it impossible. Again, where you’re born and what family you’re born into affect these greatly.

Memory is a mental faculty that is required for optimal functioning, but how well one person’s mind records memories versus another is largely a matter of genetics and the environment while growing up that either fostered or hindered the development of memory skills. Between family members and twins there are differences in memory ability and so genetic differences and environment both play a part in the quality and quantity of our memories. As does personality itself. If you are particularly interested in some area of life you’ll have more memories stored there and more knowledge accumulated. Your memories in that area may be superb. Your memory for things like directions around town or for people’s names might not be.

Mind functions. Our minds, at the most basic level function in a certain way… Selfishly. We were all formed with the pleasure-pain principle guiding the essence of our beings. This is perhaps rule number one in the functioning of each and every human being on the planet. Doesn’t matter whether you can feel pain and pleasure with your fingers or some other body part. You feel it with your mind. Nearly every perception you have during the course of your life you are running that perception through the pleasure-pain test and then recording it in memory to see if it’s something you want to repeat (or not) in the future. The pleasure-pain principle, says that humans will seek to repeat perceptions that are found to be pleasurable and decrease instances of perceptions that are found to be negative. Traumatic events are given much more weight and the memories will be more clear, but even situations such as adding a strange spice to your food and finding out it made the food taste badly is recorded. The ‘feeling’ you get when you meet a stranger is put through this pleasure-pain test. Writing with a certain brand of pen, using a new type of toilet paper, or sleeping with the lights on… these are all put through the pleasure-pain test and stored in memory.

This pleasure-pain principle is something that was here from the start. We had no say in it, and it seems that nobody escapes it. Animals appear to be operating by it as well as they learn that something that brings them pain shouldn’t be repeated. They remember it and won’t repeat it. Conversely, they find that something that brings them pleasure, sex for instance, is something they want to repeat and every spring here in Thailand one can witness stray dogs all over the country mating in the middle of the roads, stuck together as if with super-glue.

So, that’s a look at the things that are beyond our control in this game of life.

What things can we control? The list of what we can’t control seems so large. Even the things we can control are things that are partially or mostly determined by our genetic composition, personality, the pleasure-pain principle, and our memories. The things that are possible for us to control in this game of life are things that require some effort. Physical and mental effort, when applied, can change quite a bit in a person’s life. BUT, much easier said than done.

Basically, we can control what we can make ourselves do.

When I say ‘make ourselves do’ I mean that for some things it’s not as easy as just thinking it and making a decision to do it. That would be ideal. The game of life isn’t so ideal for us because that isn’t the reality. In reality we may need to get past our memories, our personality, our pleasure-pain principle, and even get past our genetic limits.

Things we can control if we can make ourselves ‘DO’:


The present.
Today. We can control what we do today if we can make ourselves do it. There are millions of choices you can make each day. Sometimes you fail to see them because your mind limits you. If, everyday you reminded yourself that TODAY IS THAT DAY, you would do more. You would see more opportunities. You could make yourself DO more. To some degree we can control the future, but it’s more like ‘influence’ the future than controlling it. The future is the unknown. You can influence the future by working hard toward a goal in the present - today - but it’s never a guarantee of the result in the future. What I do know is that it’s better than nothing, and it’s all that we realistically have. Faith, hope, and the law of attraction are pacifiers for people that want to believe that EVERYTHING is out of their control.

Our daily schedule.
We can choose to do nothing all day if that is our wish. We may die if we don’t even want to get up to eat, but that’s what we could do if we wanted. Everything we do is a choice. Choices we’ve made previously may influence choices we have available today. For instance, if you chose to work at new dot.com for 12-15 hours of each day then you have limited your choices about your daily schedule. You can only decide what to do before and after work (with the exception of sleeping - which is beyond your control).

The job we have.
We can align ourselves with the requirements of the position and get a job doing it unless there is some reason beyond our control… genetics? mental illness? memory?

What we eat, how much we eat, and when we eat.

Who we spend time with
We decide the types of people we surround ourselves with. We could join a gang and surround ourselves with killers, intravenous drug users and other degenerates… or we could go to the library and hang out with the geeks reading the computer and technology magazines.

What we learn about.
We may have natural curiosities which are contrary to what society might agree with (find pleasurable in you). But, if focus our energies on some other area that does not conflict with society we can learn about it and reach a point where we can do something about it - we can influence or control it in some way, big or small.

We can learn about:

• A religion.
• A hobby.
• Some environmental problem.
• Our minds - self analysis.
• Personal development and living life in an optimal way.
• Other people we know.
• People we don’t know in a different culture.

Help others with their problems.

Create something of lasting value.
Some ‘thing’ that provides ongoing value, maybe over your entire lifetime.

• Music or Lyrics
• Digital or emulsion based photographs
• Personal development web site or written articles.
  
• A book or audio-book. A visual book. A digital visual book. A video book.
• Podcast
• Video clip, short movie, feature-length fictional movie, documentary
  
• CD-ROM or DVD
• Powerpoint presentation
• Adobe PDF file
• Drawing, painting, sculpture, collage
• A computer program, widget, script
• Greeting card, cartoon, joke, origami
• New board-game, card game, invention
  

All of the above examples of what we can do are affected by what we want to do.
What we want to do is affected by the pleasure-pain principle. What we want to do is that which brings us pleasure and avoid that which brings us pain.

Our definition of what pleasure is and what pain is then, dictates the entire game of life as much as we have control over it. What I mean is, our definition of what we experience as pleasure and want to repeat and what we experience as negative and want to avoid repeating - is the whole game of life for us. This is what guides us internally and what ultimately leads to a life of happiness or a life of discontentment.

That’s it, “The Big, Big, BIG, Big Picture” is made up of what you can control if you can ‘make yourself’ and what is outside of your control.

Underlying the ‘Big Picture’ is a principle that is at the very heart of every conscious person living on earth… the pleasure-pain principle.

Control what you perceive as pleasure and what you perceive as pain and you are your own master in this game of life because your natural inclination will be to move toward the pleasurable and away from the painful.

There are many personal development gurus that have programs you could follow in order to help you control what you perceive as pain and pleasure. Pick one. Ideally you’d want to find one that helps you identify what experiences are necessary in your life to create what you’d term the “ideal life”. You’d then define in concrete terms what you perceive as pain and pleasure in the major areas of life… emotionally, physically, spiritually, at your job, with your family and friends, working versus relaxing, and the rest of it. Finally, identify the chasm that exists between your present beliefs about what is pleasure and what is pain and the changes that would need to happen if you were to live a life of bliss and happiness.

As an alternative to this you could sell everything you own and move to Asia or some other place. Living in a different culture has the awesome effect of giving one a new perspective on things. A radically different perspective, but that’s what is needed. You’ll naturally question things that were important to you back in your home country. You’ll find new pleasures and new pains. You’ll get a better worldview and understand yourself a lot better. You’ll see the influence that living in your home country all your life had on you and those important to you back at home.

Whichever you choose, know this…

Something RADICAL is indicated if you want to change your life.

Scroll up and see all those things you CANNOT control. That’s gotta be 90% of all factors related to your life happiness. So, if you’re controlling just 10% of these factors you’d better be maxing it out if you want to find bliss and happiness in this lifetime.

Want to know a secret?

The 10% you control & influence can give you a life of bliss and happiness if you just change what you perceive as pleasure and pain.

:)

Best of Life!

Link to a previous post: Seeing the Big Picture, a VERY Useful Lifehack >

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