Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is the last article in a series about pushing yourself while exercising and it is entitled, “Pushing Yourself During Exercise: Competition.“  This technique can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]

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The problem with competitive sports… As you get into your thirties and forties you might reach a point like I did where you realize that competition is stressing you out more than it’s enriching your life. What I mean is… When I was in my twenties I did a lot of running races, bicycle racing [...]

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