Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

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This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. [ad#aim468x15anywhere] My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. [...]

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This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the [...]

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The problem with competitive sports… As you get into your thirties and forties you might reach a point like I did where you realize that competition is stressing you out more than it’s enriching your life. What I mean is… When I was in my twenties I did a lot of running races, bicycle racing [...]

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