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	<title>Living in Hawaii - Moving to Oahu, Maui, Kauai, Big Island &#187; cycling</title>
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	<description>Living life in Hawaii, things to do, news, and interesting facts about the Hawaiian islands.</description>
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		<title>PUSHING Yourself During Exercise: Coaching Yourself.</title>
		<link>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-coaching-yourself/</link>
		<comments>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-coaching-yourself/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:36:44 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[coaching yourself]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[motivating yourself]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.aimforawesome.com/?p=295</guid>
		<description><![CDATA[This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I&#8217;ll talk about running and walking/running up steps. Those are the two exercises that I do daily &#8211; one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]]]></description>
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		<title>PUSHING Yourself During Exercise: Positive Self Talk</title>
		<link>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-positive-self-talk/</link>
		<comments>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-positive-self-talk/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 22:23:58 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[climbing stairs]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[long distance exercise]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive feedback]]></category>
		<category><![CDATA[positive self talk]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[talking to self]]></category>

		<guid isPermaLink="false">http://www.aimforawesome.com/?p=293</guid>
		<description><![CDATA[This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I&#8217;ll talk about running and walking/running up steps. Those are the two exercises that I do daily &#8211; one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]]]></description>
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		<title>PUSHING Yourself During Exercise. A Series&#8230;</title>
		<link>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-series/</link>
		<comments>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-series/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 22:28:43 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
		<category><![CDATA[focusing - goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[going extra mile]]></category>
		<category><![CDATA[going the distance]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[motivating yourself]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pushing]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[upping the ante]]></category>

		<guid isPermaLink="false">http://www.aimforawesome.com/?p=286</guid>
		<description><![CDATA[This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I&#8217;ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily &#8211; one or the other. My Pushing Yourself Series Covers: 1. Getting Out the [...]]]></description>
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		<title>Is Competition FUN at Forty?</title>
		<link>http://www.aimforawesome.com/exercise/competition-fun-at-forty/</link>
		<comments>http://www.aimforawesome.com/exercise/competition-fun-at-forty/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:28:40 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[competing]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competitors]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[losing]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[racquetball]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.aimforawesome.com/?p=280</guid>
		<description><![CDATA[The problem with competitive sports&#8230; As you get into your thirties and forties you might reach a point like I did where you realize that competition is stressing you out more than it&#8217;s enriching your life. What I mean is&#8230; When I was in my twenties I did a lot of running races, bicycle racing [...]]]></description>
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