A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times to arrange the video shooting. Is this motivation enough for you to get out and exercise?
Tag Archive | "exercise-adventure"
Need Motivation? This 71 Year Old is Super Fit
Posted on 03 September 2010.
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Your Exercise Schedule? Toss it…
Posted on 03 March 2009.
How many of you can keep your exercise schedule perfectly? When I was in my 20′s and 30′s in Hawaii and Florida doing a lot of running, bicycling, biathlon and triathlon races I always had a set schedule. I stuck to that schedule as best I could – but I would fail sometimes. Nobody can [...]
Posted in exercise-adventure, successComments (0)
PUSHING Yourself During Exercise: Competition.
Posted on 09 July 2008.
This is the last article in a series about pushing yourself while exercising and it is entitled, “Pushing Yourself During Exercise: Competition.“ This technique can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]
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PUSHING Yourself During Exercise: Coaching Yourself.
Posted on 08 July 2008.
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
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PUSHING Yourself During Exercise: Delay of Gratification
Posted on 07 July 2008.
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
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PUSHING Yourself During Exercise: Positive Self Talk
Posted on 06 July 2008.
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
Posted in exercise-adventure, motivationComments (1)
PUSHING Yourself During Exercise: Shaming Yourself.
Posted on 05 July 2008.
This is a series on motivating yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
Posted in exercise-adventure, motivationComments (3)
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