Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is a series on motivating yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

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This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are two exercises that I do daily – one or the other. This is the 2nd article in the Series: Visual Imagery. My Pushing Yourself Series [...]

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This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the [...]

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Amazing panoramic view of Hanauma Bay on island of Oahu, Hawaii. Click for VERY large photo. Credit: Dave Tonnes of Panaviz. Snorkeling in Hanauma Bay, Oahu, Hawaii is one of my favorite life activities. The water is warm, clean, shallow and in many areas – safe. There is a natural coral reef that blocks large [...]

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Ok, here are 27 reasons I love to go running…! 1. It’s a reward for sitting in the house at the computer for 8-10 hours or doing other things I don’t really want to do. Yes, I said REWARD! If you run just enough to make it fun and don’t run when it’s not fun [...]

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This article is about pushing your mind out of the picture so your body can do what it wants to do – compete faster. [ad#aim468x15anywhere] This article will answer questions such as: What is mind tweaking? What is Flow? What is Pseudo-Flow? What is your E-mind? L-mind? CS-mind? What is “stopping the mind”? How can [...]

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