This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island
Living life in Hawaii, things to do, news, and interesting facts about the Hawaiian islands.Tag Archive | "exercising"
PUSHING Yourself During Exercise: Coaching Yourself.
Posted on 08 July 2008.
Posted in exercise-adventure, motivationComments (1)
PUSHING Yourself During Exercise: Positive Self Talk
Posted on 06 July 2008.
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. [ad#aim468x15anywhere] My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. [...]
Posted in exercise-adventure, motivationComments (1)
PUSHING Yourself During Exercise: Shaming Yourself.
Posted on 05 July 2008.
This is a series on motivating yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. [ad#aim468x15anywhere] My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. [...]
Posted in exercise-adventure, motivationComments (3)
PUSHING While Exercising: Using Visual Imagery
Posted on 04 July 2008.
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are two exercises that I do daily – one or the other. [ad#aim468x15anywhere] This is the 2nd article in the Series: Visual Imagery. My Pushing Yourself [...]
Posted in exercise-adventure, motivationComments (4)
PUSHING Yourself During Exercise. A Series…
Posted on 03 July 2008.
This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the [...]
Posted in exercise-adventure, focusing - goals, motivationComments (4)
Mindgames that keep me Running when I feel like Stopping
Posted on 02 June 2007.
This article is about the techniques (mindgames) I use with myself to stop the emotional mind (e-mind) from whining too loudly and affecting the logical mind (L-mind) enough that the L-mind actually makes the body stop running. [ad#aim468x15anywhere] Sometimes when I’m running I get this urge to stop running and start walking. Really? Yeah, go [...]
Posted in exercise-adventure, mindComments (13)
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