A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times to arrange the video shooting. Is this motivation enough for you to get out and exercise?
Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island
Living life in Hawaii, things to do, news, and interesting facts about the Hawaiian islands.Tag Archive | "fitness"
Need Motivation? This 71 Year Old is Super Fit
Posted on 03 September 2010.
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PUSHING Yourself During Exercise: Competition.
Posted on 09 July 2008.
This is the last article in a series about pushing yourself while exercising and it is entitled, “Pushing Yourself During Exercise: Competition.“ This technique can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]
Posted in exercise-adventure, motivationComments (3)
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