Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

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I’ve been here in Thailand for about 42 months. As you may know, Asians don’t eat like us in the west. It’s really different and a bit tough getting used to, but once you’re here for a while eating hot spicy pork noodle soup or sliced chicken breast over rice with some ginger/garlic sauce in [...]

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