Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

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This is a series about pushing yourself (motivating yourself) while exercising. It can be applied to any exercise I guess, but in this series I’ll talk mostly about running and walking/running up steps. Those are two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the [...]

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This article is about the techniques (mindgames) I use with myself to stop the emotional mind (e-mind) from whining too loudly and affecting the logical mind (L-mind) enough that the L-mind actually makes the body stop running. Sometimes when I’m running I get this urge to stop running and start walking. Really? Yeah, go figure! [...]

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This article is about pushing your mind out of the picture so your body can do what it wants to do – compete faster. This article will answer questions such as: What is mind tweaking? What is Flow? What is Pseudo-Flow? What is your E-mind? L-mind? CS-mind? What is “stopping the mind”? How can I [...]

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. Want to Start Running? This article will answer questions like: What is the start-up process that will give me the best chance of success if I want to start running? What are some reasons people run? Why does Vern run? This article will not answer questions like: Does “running away from something” count? People [...]

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