Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

A friend, Alfred, fast climbing 1,237 steps in 17 minutes. Not even his fastest time, we stopped a few times to arrange the video shooting. Is this motivation enough for you to get out and exercise?

Read the full story

We think our problems are unique. The reality is, someone in the world has already experienced a very similar problem and resolved it. You can resolve it too – and CRUSH IT, or, you can just let time pass and see what comes of it. Much better to crush it my friends. I made this [...]

Read the full story

As I get into my forties sometimes I find reality confronting me about something. I’m not on top of the world like I thought I might be by 30. I haven’t made it by 40 either. I had this idea since high school that by thirty I’d be wildly successful and on top of the [...]

Read the full story

This is the last article in a series about pushing yourself while exercising and it is entitled, “Pushing Yourself During Exercise: Competition.“  This technique can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]

Read the full story

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

Read the full story

This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

Read the full story