Living in Hawaii – Moving to Oahu, Maui, Kauai, Big Island

This is the last article in a series about pushing yourself while exercising and it is entitled, “Pushing Yourself During Exercise: Competition.“  This technique can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]

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This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]

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This article is about pushing your mind out of the picture so your body can do what it wants to do – compete faster. [ad#aim468x15anywhere] This article will answer questions such as: What is mind tweaking? What is Flow? What is Pseudo-Flow? What is your E-mind? L-mind? CS-mind? What is “stopping the mind”? How can [...]

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