Posted on 08 July 2008. Tags: coaching yourself, cycling, exercise-adventure, exercising, health, jogging, motivating yourself, motivation, pushing yourself, run, running, running tips, self talk, stairs, steps
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
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Posted in exercise-adventure, motivation
Posted on 06 July 2008. Tags: climbing stairs, cycling, exercise-adventure, exercising, long distance exercise, motivation, optimism, positive, positive feedback, positive self talk, running, self talk, talking to self
This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
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Posted in exercise-adventure, motivation
Posted on 14 June 2007. Tags: beliefs, happiness, motivation, optimism, self talk
Empowering statements can change our lives – they can become integral to our lives, and if they are said out loud enough times we can believe them with our entire self. They can remain powerful truths over our entire lives, guiding our thoughts, decisions, and our reality as we experience life. My ex-wife, Lynn said [...]
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Posted in beliefs, happiness, optimism
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