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	<title>Living in Hawaii - Moving to Oahu, Maui, Kauai, Big Island &#187; stairs</title>
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		<title>PUSHING Yourself During Exercise: Competition.</title>
		<link>http://www.aimforawesome.com/exercise/pushing-yourse-during-exercise-competition/</link>
		<comments>http://www.aimforawesome.com/exercise/pushing-yourse-during-exercise-competition/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 22:54:39 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
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		<description><![CDATA[This is the last article in a series about pushing yourself while exercising and it is entitled, &#8220;Pushing Yourself During Exercise: Competition.&#8220;  This technique can be applied to any exercise, but in this series I&#8217;ll talk about running and walking/running up steps. Those are the two exercises I do most frequently. My Pushing Yourself Series [...]]]></description>
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		<title>PUSHING Yourself During Exercise: Coaching Yourself.</title>
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		<pubDate>Mon, 07 Jul 2008 21:36:44 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
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		<guid isPermaLink="false">http://www.aimforawesome.com/?p=295</guid>
		<description><![CDATA[This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I&#8217;ll talk about running and walking/running up steps. Those are the two exercises that I do daily &#8211; one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]]]></description>
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		<title>PUSHING Yourself During Exercise: Delay of Gratification</title>
		<link>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-delay-of-gratification/</link>
		<comments>http://www.aimforawesome.com/exercise/pushing-yourself-during-exercise-delay-of-gratification/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 21:29:15 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[exercise-adventure]]></category>
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		<guid isPermaLink="false">http://www.aimforawesome.com/?p=294</guid>
		<description><![CDATA[This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I&#8217;ll talk about running and walking/running up steps. Those are the two exercises that I do daily &#8211; one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]]]></description>
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		<title>9 Things That Will Kill You Quick!</title>
		<link>http://www.aimforawesome.com/life-philosophy/death/9-things-that-will-kill-you-quick/</link>
		<comments>http://www.aimforawesome.com/life-philosophy/death/9-things-that-will-kill-you-quick/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:44:59 +0000</pubDate>
		<dc:creator>Vern</dc:creator>
				<category><![CDATA[death]]></category>
		<category><![CDATA[reality]]></category>
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		<category><![CDATA[allergies]]></category>
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		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[jellyfish]]></category>
		<category><![CDATA[kill you]]></category>
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		<category><![CDATA[man o war]]></category>
		<category><![CDATA[scorpions]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.aimforawesome.com/?p=252</guid>
		<description><![CDATA[Part of having an awesome life experience is having a realistic view of death. Death can come anytime, I&#8217;ve learned that in my own life a few different times now. Perhaps many of you have felt the sting of the death of a family member or friend. Here are some common but often overlooked things [...]]]></description>
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