This is a series on pushing yourself while exercising. It can be applied to any exercise, but in this series I’ll talk about running and walking/running up steps. Those are the two exercises that I do daily – one or the other. My Pushing Yourself Series Covers: 1. Getting Out the Door to Exercise. 2. [...]
Tag Archive | "talking to self"
PUSHING Yourself During Exercise: Positive Self Talk
Posted on 06 July 2008.
Posted in exercise-adventure, motivationComments (1)
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