Exercise is my personal favorite way to self-improvement. It improves my body and mind at the same time. When endorphins are released it calms the mind and some say it’s addictive. I think I’m quite addicted.
Waahila Ridge hike is really simple. I did the Waahila Ridge hike with my dog and my dad in the summer before I left for college and really enjoyed it. My dad actually took me on this hike with my little sister when we were younger, around 6 years old. We hated it. I recall